Page scores

Page Score
Run CARA Home
www.cararuns.org (Landing page)
71
About CARA
/en/About-CARA/
59
CARA Events List
/en/Fun-Hub/CARA-Events-List1/
64
Contact Us
/en/Contact-Us/
58
Membership
/en/CARA-Membership/
60
Join Today!
/en/CARA-Membership/Join-Now/
59
Renew Now!
/en/CARA-Membership/Renew-Now/
59
Levels of Membership
/en/CARA-Membership/Levels-of-...
59
Meet CARA
/en/CARA-Membership/Meet-CARA/
57
Member Discounts
/en/CARA-Membership/Member-Dis...
61

www.cararuns.org
Run CARA Home

Website thumbnail
www.cararuns.org is a website with English content. Below is an analysis of the content on www.cararuns.org. Optimize so that you rank better in Google for your chosen keywords.
This page was last updated 2016-01-16

SEO Camel Score: 71/100

SEO Keywords Analysis

Content language
English (en)
Content analysis
(Web of trust)
Good site
Content sample
Login About CARA CARA Events List Contact Us Toggle navigation Membership Join Today! Renew Now! Levels of Membership Meet CARA Member Discounts Get Started Intro to Running Safe Running Terms Tools Health & Well Being Injury Prevention UChicago Medical Minute Train Marathon Training Boston Performance Training Half-Marathon Training 10-mile/5K Training Beginning Running Ready to Run 20 Miler Personalized Training Supplemental Training Charity Training Program Youth Training Program Race 2015 Awards Banquet Live Grit Lakefront 10 Miler and 5K Run the Ribbon Mile Race CARA Runners' Choice Circuit CARA Youth Circuit CARA Certified Races Marathon Incentive Program CARA Race Calendar Race Director Information and
Recurring phrases
PhraseFreq
novacare rehabilitation8
cara road6
runner sports6
university of chicago medicine5
road scholars5
live grit5
final surge5
cara runners' choice circuit4
lagunitas brewing company4
by our west marin4
swanson, martin & bell,3
be a cara road scholar3
bank of america3
chicago area runners3
magellan development group3
chicago cryo spa3
company on twitter3
getting our beer into2
less money each month. from all this and2
each month. from all this and more, lagunitas2
lagunitas brewing company is emerging as a battle-tested brewery capable of2
a battle-tested brewery capable of making great beer out of goat's2
battle-tested brewery capable of making great beer out of goat's milk,2
more, lagunitas brewing company is emerging as a battle-tested brewery capable2
brewing company is emerging as a battle-tested brewery capable of making2
emerging as a battle-tested brewery capable of making great beer out2
as a battle-tested brewery capable of making great beer out of2
company is emerging as a battle-tested brewery capable of making great2
great beer out of goat's milk, brambles, and asphalt on the2
sympathetic beer geeks, to steadily losing less money2
geeks, to steadily losing less money each month.2
to steadily losing less money each month. from2
money each month. from all this and more,2
the hands of sympathetic beer geeks, to steadily2
hands of sympathetic beer geeks, to steadily losing2
beer geeks, to steadily losing less money each2
of sympathetic beer geeks, to steadily losing less2
is emerging as a battle-tested brewery capable of making great beer2
Keyword cloud
race chicago sports twitter runners cara subaru training company running
Keyword consistency
Keyword Freq Title Keywords Description Headings
cara47resultresultresultresult
running24resultresultresultresult
training21resultresultresultresult
chicago20resultresultresultresult
twitter18resultresultresultresult

Meta tags

Title
Run CARA Home

Length: 13

Perfect, your title contains between 10 and 70 characters.
Meta Description
An awesome site for Chicago Area runners

Length: 40

Ideally, your meta description should contain between 70 and 160 characters (spaces included).
Meta Keywords
CARA, Chicago Area Running Association, Runners, Marathons, Chicago, Running, Racing, Training, Road Scholars, Membership,

Length: 123

Good, your page contains meta keywords.
Og Meta Properties
Good, your page take advantage of Og Properties.

SEO content

Headings
H1 H2 H3 H4 H5 H6
1 24 3 30 0 0

  • [H1] Chicago Area Runners Association...Serving Local Runners Since 1979
  • [H2] Learn How CARA Membership Helps the Local Running Community
  • [H2] CONNECT WITH CARA
  • [H2] Beet-It, USA
  • [H2] Chicago Cryo Spa
  • [H2] ClifBar
  • [H2] Equinox
  • [H2] Final Surge
  • [H2] FuelBelt
  • [H2] Gatorade Endurance
  • [H2] Jabra
  • [H2] Lagunitas Brewing
  • [H2] Live Grit
  • [H2] Magellan Development Group
  • [H2] Martha's Best Papaya
  • [H2] Massage Envy Spa
  • [H2] Noodles & Company
  • [H2] NovaCare
  • [H2] NOW Foods
  • [H2] Road Runner Sports
  • [H2] Subaru
  • [H2] Swanson, Martin & Bell, LLP
  • [H2] University of Chicago Medicine
  • [H2] Lagunitas Brewing
  • [H2] NovaCare
  • [H3] CARA People
  • [H3] Proud CARA Sponsors
  • [H3] Thanks to our title sponsors!
  • [H4] Meet Stephanie & Mark
  • [H4] Meet Jessica
  • [H4] CARA Runners' Choice Circuit
  • [H4]
  • [H4] Need to Know
  • [H4] Upcoming Races
  • [H4] Volunteer Now
  • [H4] CARAruns Tweets
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4] Chicago's never-intense triathlon store
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
  • [H4]
Images
50 images found

50 alt attributes are empty or missing. Add alternative text so that search engines can better understand the content of your images.
Text/HTML Ratio
30.43%

Ideal! This page's ratio of text to HTML code is between 70 and 25 percent.
Flash
Perfect, no Flash content has been detected on this page.
Iframe
Great, there are no Iframes detected on this page.
URL Rewrite
Good. Your links looks friendly!
Underscores in the URLs
We have detected underscores in your URLs. You should rather use hyphens to optimize your SEO.
Link juice per link
0.8 %

This page has 132 outbound links. Therefore, each link is giving 0.8 % of the link juice to the target page.
On-page links
Filter links
Click here to show all links (132)

Useability

URL
Domain : www.cararuns.org
Length : 16
Favicon
Great, your website has a favicon.
Printability
We could not find a Print-Friendly CSS.
Language
Good. Your declared language is en.
Dublin Core
This page does not take advantage of Dublin Core.

Document

Doctype
HTML 5
Encoding
Perfect. Your declared charset is UTF-8.
Email privacy
Warning! At least one email address has been found in the plain text.
Deprecated HTML
Great! We haven't found deprecated HTML tags in your HTML.
HTTP over SSL
The website does not encrypt data when communicating with the server.
Speed tips
Nested table Result Excellent, your website doesn't use nested tables.
Inline css Result Perfect. No inline css has been found in HTML tags!
CSS count Result Too bad, your website has too many CSS files (more than 4).
JS count Results Too bad, your website has too many JS files (more than 6).

Rankings

Google
FactorScoreLast check
Pagerank Failed to generate a valid hash for PR check. / 102016-11-18
Alexa
FactorRankingLast check
Alexa global rank 815632 2016-11-18
Alexa country rank Rank : 175263
Country : United States
2016-11-18
Social shares
SourceViralityLast check
Google-plus shares 37 2016-11-18
Twitter shares n.a. 2016-11-18
Facebook 2016-11-18
Pinterest shares 0 2016-11-18
Linkedin shares 1 2016-11-18
Xing Shares : 0
Comments : 0
Clicks : 0
Reach : 0
2016-11-18
Delicious shares n.a. 2016-11-18
Digg shares n.a. 2016-11-18
Stumpleupon shares 68 2016-11-18

Server

Headers
HTTP/1.1 200 OK
Cache-Control: private
Content-Type: text/html; charset=utf-8
Expires: Fri, 15 Jan 2016 15:08:23 GMT
Server: Microsoft-IIS/7.5
Set-Cookie: ASP.NET_SessionId=12rydgjjymzqbozj2p00hsm2; path=/; HttpOnly
Set-Cookie: EPi:NumberOfVisits=1,2016-01-16T15:08:23; expires=Fri, 31-Dec-9999 23:59:59 GMT; path=/
X-AspNet-Version: 4.0.30319
X-Powered-By: ASP.NET
Date: Sat, 16 Jan 2016 15:08:24 GMT
Connection: close
Content-Length: 123917
Who own's the website (WHOIS)
Domain Name: CARARUNS.ORG
Domain ID: D4948592-LROR
WHOIS Server:
Referral URL: http://www.networksolutions.com
Updated Date: 2013-07-23T14:06:30Z
Creation Date: 1996-10-01T04:00:00Z
Registry Expiry Date: 2018-09-30T04:00:00Z
Sponsoring Registrar: Network Solutions, LLC
Sponsoring Registrar IANA ID: 2
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registrant ID: 31704776-NSI
Registrant Name: Chicago Area Runners Association
Registrant Organization: Chicago Area Runners Association
Registrant Street: 203 N WABASH AVE STE 1104
Registrant City: Chicago
Registrant State/Province: IL
Registrant Postal Code: 60601-2424
Registrant Country: US
Registrant Phone: +1.9999999999
Registrant Phone Ext:
Registrant Fax: +1.9999999999
Registrant Fax Ext:
Registrant Email: caramail@CARARUNS.ORG
Admin ID: 16725052-NSI
Admin Name: ChicagoAreaRunners Association
Admin Organization: ChicagoAreaRunners Association
Admin Street: 203 North Wabash, Suite
Admin City: Chicago
Admin State/Province: IL
Admin Postal Code: 60601
Admin Country: US
Admin Phone: +1.31266698
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: caramail@CARARUNS.ORG
Tech ID: 5755824-NSI
Tech Name: Speedsite Online, LLC
Tech Organization: Speedsite Online, LLC
Tech Street: 858 West Armitage
Tech Street: #311
Tech City: CHICAGO
Tech State/Province: IL
Tech Postal Code: 60614
Tech Country: US
Tech Phone: +1.3128035500
Tech Phone Ext:
Tech Fax: +1.7738623183
Tech Fax Ext:
Tech Email: NOCTech@SPEEDSITE.COM
Name Server: INFINITY.CBEYOND.NET
Name Server: BEYOND.CBEYOND.NET
Name Server: TO.CBEYOND.NET
DNSSEC: unsigned
>>> Last update of WHOIS database: 2016-11-18T15:32:35Z <<<

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